Strict press
During this morning’s strength training, my coach made a simple observation while we were doing “strict press” and “z press” movements. These are overhead pressing exercises preformed by lifting weight over your head from a standing (strict press) or a seated position (z press). The movements are focused on the upper body and core, without engaging your legs. He said something along the lines of, “Sometimes in lifting, you don’t realize how important a particular body part is until you remove it.”
There is so much true in this statement—not just in the gym but in life. Just like in our physical routines, life often involves unseen dependencies—on people and places that go unnoticed until they are absent. It reminded me that gratitude and awareness should walk hand in hand, encouraging us to not just rush through our days but to slow down, really see what surrounds us, and cherish every person, moment, and capability while they are present.
“This is a wonderful day. I’ve never seen this one before.”
This quote by Maya Angelou encourages me to view each day with wonder and gratitude, as if experiencing its beauty for the first time. It serves as a reminder to slow down, express love to those around us, and truly enjoy each moment with a fresh perspective.
Take a seat and stop on your next walk to spend a few minutes listening and watching moments happen around you—enjoy!